In recent years, the connection between gut health and overall wellness has garnered significant attention, and for a good reason. Our digestive system is more than just a food processor—it’s a critical regulator of many bodily functions, including the balance of hormones. When the gut functions optimally, it supports the proper metabolism and regulation of hormones, which in turn influences energy levels, mood, weight, and even reproductive health. One of the most intriguing aspects of this connection is the role that gut health plays in estrogen metabolism and reabsorption, particularly how conditions like constipation can negatively affect this delicate balance.