Good gut health is crucial for overall wellness, influencing immune function, hormonal balance, mood, and skin health. Stress and hormonal imbalances can disrupt gut microbiome balance, leading to issues like “leaky gut” and skin conditions. The GI MAP test offers insights into gut health, aiding targeted interventions for better outcomes.
GLP-1 receptor agonists like semaglutide and tirzepatide help with weight loss but need lifestyle changes for lasting results. Combining these medications with resistance training, adequate protein, balanced caloric intake, and hydration enhances their benefits. Working with health coaches or dietitians provides personalized guidance, promoting sustainable weight loss and overall well-being.
In March, First Lady Jill Biden announced a new White House women’s health initiative, raising an intriguing research question: What...
Nicknamed “the master antioxidant,” glutathione (GSH) is essential for every cell in your body. As you age, your body’s ability...
LDN is a safe, non-toxic and inexpensive drug that helps regulate a dysfunctional immune system. What is Low-Dose Naltrexone?Low-dose Naltrexone (LDN)...
If you have diabetes or know someone who does, you’ve probably heard of metformin. It’s a common medication used to...
The term “sarcopenia” may bring to mind images of weakened muscles and reduced physical ability in the elderly. This decline...
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