At Advanced Vitality, we’re committed to transforming lives through optimized health. This May, for Mental Health Awareness Month, we’re uncovering a vital yet often ignored connection: low hormone levels and their profound impact on mental health. Hormones like testosterone, estrogen, and progesterone are key players in mood, focus, and emotional balance. When these hormones decline, the effects can cascade, sapping your energy, clouding your mind, and even straining your relationships. Curious about how low hormones might be affecting you? Keep reading to learn the signs and actionable steps to reclaim your mental clarity and vitality.